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Champaklal
May 81 min read
When you are overwhelmed with mounting expenses
Be in Pushan mudra for 15 minutes in the morning and 15 minutes in the evening or night before sleeping. While you are in the Pushan...
498 views
Brilla Elsol
Jun 5, 20181 min read
My spouse gets angry very easily
Client My husband gets angry very easily. What I am to do? Naran S Balakumar It means the FIRE element in your partner is more. If the...
81 views
Brilla Elsol
Feb 7, 20181 min read
Preparing oneself for a busy day
Naran S Balakumar Do the following Mudras to get a clear head and prepare oneself for a busy day: CHIN MUDRA brings down the stress...
101 views
Brilla Elsol
Dec 28, 20171 min read
Benefits of Linga Mudra
Naran S Balakumar Interlock all the fingers from both the hands, while keeping the left thumb upwards. Some say, “I have so much of...
60 views
Brilla Elsol
Nov 3, 20171 min read
Benefits of doing Vayu Mudra
Naran S Balakumar When the air (index) finger is at the base of the thumb, VAYU MUDRA is formed. When we need to do this Mudra? When you...
23 views
Brilla Elsol
Jan 11, 20171 min read
Shunya Mudra Mumbai 2015
Naran S BalakumarFor any air problem the space has to be reduced. If there is any ear pain then place your middle finger at the base of...
5 views
Brilla Elsol
Oct 18, 20161 min read
Mudra Healing to Get Money
Naran S Balakumar Do ACCEPTANCE MUDRA and VITALITY MUDRA, each for 15 minutes. Acceptance Mudra Right hand – thumb touching index and...
46 views
Brilla Elsol
Sep 17, 20161 min read
Benefits of doing Pran Mudra – Discussion, Mumbai 2015
Naran S Balakumar It is very good for eye sight and good for removing the cataract also. Forgetfulness Hyperthyroidism High BP...
25 views
Brilla Elsol
Aug 11, 20161 min read
Release your congestion
Naran S Balakumar Be in AKASH MUDRA or EGO MUDRA – middle finger touching the tip of the thumb, on both the hands and chant “OM HAM...
18 views
Brilla Elsol
Jun 30, 20161 min read
Adho Merudanda Mudra – Discussion Mumbai, 2015
Naran S BalakumarAdho Merudanda Mudra: Make a fist by curling all four fingers tightly and extend thumb up, keeping the thumb as...
18 views
Brilla Elsol
Jun 25, 20161 min read
Health benefits of doing Vyan Mudra
Naran S Balakumar Keep Index and Middle finger on both the hands forms the Vyan Mudra. This Mudra enhances our nervous system also. It...
20 views
Brilla Elsol
Jun 1, 20161 min read
Benefits of doing Chin Mudra – Discussion, Mumbai 2015
Naran S Balakumar Index finger touches the tip of the thumb on both the hands. The benefits of doing it are: It increases memory power....
7 views
Brilla Elsol
May 25, 20161 min read
Merudanda Mudra – discussion, Mumbai 2015
Naran S Balakumar This increases the prana in the entire spinal cord. Your entire back is taken care of by this Mudra. It balances the...
9 views
Brilla Elsol
Apr 1, 20161 min read
You are emotionally overburdened
Naran S Balakumar You have too much of emotions. When you are overburdened with emotion like sadness - be in FIRE MUDRA. This happens...
11 views
Brilla Elsol
Feb 22, 20161 min read
For Lower Back Pain
Naran S Balakumar Do Chin Mudra (thumb touching index finger on both the hands) and chant “WUNG R HONG”.
15 views
Brilla Elsol
Sep 9, 20151 min read
When somebody remains single
Naran First love yourself and accept yourself. For loving and accepting oneself deeply and totally VITAL ESSENCE MUDRA (Hara Mudra) is...
26 views
Brilla Elsol
Aug 31, 20151 min read
Doing Two Mudras at the Same Time
Vikas I have started the Pran Mudra for 30 minutes daily, keeping the spine straight and I hope will benefit from it in the coming weeks...
16 views
Brilla Elsol
Jul 8, 20151 min read
Anti-Pollution Mudra
Client Every day I go through heavy traffic to reach my office. At the end of the day I feel I have a stuffy nose and tend to get cold...
8 views
Brilla Elsol
Apr 27, 20151 min read
How to Find Growth and Progress in Life
On both hands, touch index and middle fingers with thumb on both hands: MOVEMENT MUDRA. We say, ‘Even though I work hard, I don’t get due...
14 views
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