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NaranThis Mudra improves our connection with Mother earth and activates the Hara Chakra. When our connection with earth increases our life will become more stable and settled. So do this Mudra before going to sleep for at least 30 minutes a day. You can also chant, “FIND WHY I sleep very well in the night and get 1000 (fill up whatever you want) rupees in the morning” while doing the Mudra. The front side of the Hara Chakra (one inch below the navel) represents our physical well-being and giving attitude. The back side of the Hara Chakra represents our emotional side and receiving attitude about life.