Health benefits of doing Vyan Mudra

Naran S Balakumar Keep Index and Middle finger on both the hands forms the Vyan Mudra. This Mudra enhances our nervous system also. It improves our communications also. It reduces excess thirst and menses bleeding. Without any physical problem the body may looses weight. Be in Pran Mudra and then Vyan Mudra, one followed by another. It can also release pain in any one area of the body. Be in this Mudra and chant “CALM BEAR GLORY DIVINE”.