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How to sleep well in the night with Switch Words, Mudra and Mantra

Writer's picture: Brilla ElsolBrilla Elsol
Jun 11, 20161 min read

Chris Veerabadran I chanted, “WHY I sleep very well in the night” while doing the SAFE and SECURE MUDRA (Thumb touches the ring and little fingers, on both the hands). I also listen to ‘FLOWER MEDITATION’ CD from Naran, for a good night's sleep.

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