To move forward in life.
To feel fresh, especially if you are not a morning person, do this Mudra.
If you are stuck up in a traffic.
After 8th month of pregnancy is over, do this Mudra. Movement of the child will be smooth. Natural movement of foetus will happen and there will be an easy delivery. Index and middle fingers touches the thumb.
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See AllBe in Pushan mudra for 15 minutes in the morning and 15 minutes in the evening or night before sleeping. While you are in the Pushan...
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