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See AllNaran S Balakumar For weight loss, LINGA MUDRA can be done. Do it for more than 15 minutes. Then do UJJAYI PRANAYAMA (inhale through...
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Naran S Balakumar The animal spirit guide OWL transforms all sad thoughts into good thoughts. Look at the picture and chant, “OWL CRYSTAL...
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Naran S Balakumar Pran Mudra increases our weight Can you do Pran Mudra when you want to reduce your weight? This is a question I am...
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