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Mudra with Pranayama for Weight Loss

Naran S Balakumar For weight loss, LINGA MUDRA can be done. Do it for more than 15 minutes. Then do UJJAYI PRANAYAMA (inhale through...

My weight came down

Client I have been listening to the WEIGHT LOSS CD for past one week or so regularly. I want to share my experience so far and how I have...

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