When you’re stuck in a problem situation

Naran S Balakumar “PRANAYA SWAHA, APANAYA SWAHA, VYANAYA SWAHA, UDHANAYA SWAHA, SAMANAYA SWAHA” If you are stuck in a problem then it means Udhana is not working properly. Be in Adi Mudra (thumb has to touch the base of the little finger, and it has to be closed by other four fingers, on both hands) and chant the mantras. From any problem – you will be able to come out of it. When Udhana is not active – let us understand the principle here. When it is not active you are in the bed, that is, it is not coming out of the body. Like that when you are stuck in the problem you are not coming out of it. So your Udhana is not active. At that time with Adi Mudra, you can chant the mantra.