Explanation
Writing about your problems releases the unwanted energies attached to the problem.
Write your problems for 21 days. Don’t read later what you had written.
Give Reiki to the paper every day.
On the 22nd day, burn the paper or wash the paper in water and throw it in the dustbin or tear it and throw it away in the ocean (salt water has the capacity to cleanse).
Help those who are in need. Their energy of thanks will strengthen your resolve to solve your problems.